Thanks a million Mark. Yes, I am doing some nearly every night. I'm really enjoying the lessons, it's great to have them online to go over an check them out for my mistakes.

Fiona

Thanks Mark, I'm so glad to have the lessons to fall back on.

Ann

Ann used to suffer a lot from sinus problems and many aches and pains throughout her body. She had her first winter without any sinus problems in a long time after learning Qigong. She doesn't ache as much and her knees and hands are now really good. Daily Qigong is a way of life for her now.

Mary

Mary had a severe head injury resulting in distorted balance and eye problems. Through tailored exercises for her conditions, her balance and eyesight have really improved.