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Unlock the power of Qigong to help you improve your health and well-being.
Qigong is an ancient Chinese practice that combines gentle movements, meditation, and breathing exercises.
Qigong cultivates your vitality and well-being and helps balance your body’s organs and meridians, supporting optimal health
Qigong promotes concentration, clear thinking, and relieves stress.
The more we practise, the healthier we are, the happier we get
Mark van Dam, born 1960, has over 25 years of experience in Tai Chi, Chi Gung, Mindfulness, Self-Healing and Meditation.
More than 120 million people all over the world practise Chi Gung.
The benefits of meditation mixed with gentle stretching Qigong exercise improves blood circulation and well-being.
The movements are widely known for their health benefits, achieved through the unobstructed circulation of highly oxygenated blood and energy around our body.
Qigong Refrences
The more we practise, the healthier we are, the happier we get.
I’m doing the warm ups daily. Great looseners for the joints!!!
Really enjoyed the class. Slept really well. Enjoy the good weather
What i enjoyed about this event: The great people.Thanks for all the great advice in class and for your understanding.
I went to school with mark he gives 100% in what ever he does.
I’m so glad to have the lessons to fall back on. Have a great weekend.
Thanks a million Mark. Yes, I am doing some nearly every night. I’m really enjoying the lessons, it’s great to have them online to go over an check them out for my mistakes.
Thank you for teaching me ways of re-connecting positively with my sensitivities. I still have not encountered a better class than those that you give. No one else is considering the whole body in terms of mind body and spirit like your classes do. keep up the great classes as a master you truely are even if you don’t believe it yourself!
Overall Qi Gong has been a positive influence and improved my quality of life.By regular practice it did help reduce some stress and anxiety in my day to day living .I stopped practicing in the Summer and I did happen to get quite sick with Covid in early September which could be coincidence or not.I used to practice in the forest near me overlooking a view of the Kerry mountains ,which I have to say is a very calming spiritual experience.I look forward to going back to regular practice.
Qigong offers a holistic approach to health, combining movement, breathing, and mindfulness to enhance physical and mental well-being. It’s a simple yet powerful practice suitable for all ages and fitness levels.
Boost flexibility, balance, and energy while improving posture and overall vitality.
Calm your mind and body through relaxing movements and mindful breathing.
Improve concentration, clarity, and emotional balance for a centred life.
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I have some health challenges and joined Mark's on-line qigong lessons.
At first I thought I would quit, but luckily I persevered.
Now I look forward to every lesson.
Overall Gi Gong has been a positive influence and improved my quality of life. By regular practice it did help reduce some stress and anxiety in my day to day living. I stopped practicing in the Summer and I did happen to get quite sick with Covid in early September which could be coincidence or not. I used to practice in the forest near me overlooking a view of the Kerry mountains, which I have to say is a very calming spiritual experience. I look forward to going back to regular practice.
I felt a very strong fabulous energy coming through me and the pressure in my knees completely eased.
I felt my whole body relax.
Qigong has changed the vibrations in my life around me in a positive way.
Born in Amsterdam on June 14 1960. HeI started practising Wu Shu, Simplified Tai Chi Chuan, and Qi Gong in ’89 in Amsterdam with Sifu (which means teacher) Kong Mien Ho.
In ’92, moving on to learn older Tai Chi styles and about the diversity of Martial Arts, I studied under Sifu Henny E. Eleonora. He is Founder of the Chinese Wu Shu Academy Holland, the Stichting Amsterdamse Wu Shu Akademie and Supervisor of the De Zhang Bingxin Liu He Men Federation. He gave me the consent to start teaching in ’94.
Take the first step toward a healthier, more balanced you.
Designed by Avenue Sol’s
Designed by Avenue Sol’s
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