Mark van Dam is not a medical doctor. The information contained within this website is for informational purposes only and does not provide health care, medical or nutrition therapy services; it does not diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

You must let common sense prevail when practising qigong, do not overdo any movements, pull back to half of your range of motion. Do not practise without guidance of an experienced practitioner.

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