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A little more info about how good Qigong is for you. I do 2 regular lessons in the week plus the option of private online lessons. I will start a free introductory lesson as well.
Let me show you how to guide and gently regulate your breathing, you will increase your circulation and maximise oxygenation of your blood.
Learn how to dissolve tension and energy blockages in order to stay healthy into old age. Cleanse negative spiritual energy that may be blocked in your body with Daoist Healing Sounds Qigong.
Let me show you how to guide and gently regulate your breathing. You will increase your circulation and maximize oxygenation of your blood.
Those who can only sit or have low energy or impaired movement will benefit from Mark’s experience with the many ways of teaching different people so you will get the maximum benefit no matter what your circumstance is.
For example, Tai Chi & Qigong Shibashi places emphasis on synchronizing its 18 gentle rolling movements with proper breathing and visualisation techniques. There is no sitting or standing still. Deep (belly) breathing, using the full extent of the lungs is essential. The simple movements, derived from Yang style Tai Chi, are easy to learn and very beneficial to our health and well-being. While improving circulation, digestion, lung conditions like asthma, it also relieves stress and physical tension. Every joint, tendon and ligament is lightly stretched giving maximum health benefits. Activate Chi or Rock the Spine before your practise.
Example 2, Four Seasons Chi Kung (Si Ji Gong) is a Medical Chi Kung based on Five Elements. It promotes health through seasonal change and balances and harmonises specific organs.
Access handouts and videos to stay on the path of longevity.
As we practise and become more experienced, we start to not only feel the movements in a qigong exercise, but also feel the skin, later also our organs, bone marrow, in other words we become real in our body, and mindfully aware of our body. This, in turn helps us to relax our muscles, and increases blood circulation.
In qigong and meditation, one becomes aware of tension we may carry, which allows us to release it from our muscles and even release blockages in our body and our mind. We begin to feel “lighter”. This leads to better health in thinking, emotional reacting, self-healing physically and spiritually.
Born in Amsterdam on June 14 1960. HeI started practising Wu Shu, Simplified Tai Chi Chuan, and Qi Gong in ’89 in Amsterdam with Sifu (which means teacher) Kong Mien Ho.
In ’92, moving on to learn older Tai Chi styles and about the diversity of Martial Arts, I studied under Sifu Henny E. Eleonora. He is Founder of the Chinese Wu Shu Academy Holland, the Stichting Amsterdamse Wu Shu Akademie and Supervisor of the De Zhang Bingxin Liu He Men Federation. He gave me the consent to start teaching in ’94.
Experience the benefits of real-time guidance from the comfort of your home. Learn practical techniques to integrate Qigong into your daily routine.
I have some health challenges and joined Mark's on-line qigong lessons.
At first I thought I would quit, but luckily I persevered.
Now I look forward to every lesson.
Overall Gi Gong has been a positive influence and improved my quality of life. By regular practice it did help reduce some stress and anxiety in my day to day living. I stopped practicing in the Summer and I did happen to get quite sick with Covid in early September which could be coincidence or not. I used to practice in the forest near me overlooking a view of the Kerry mountains, which I have to say is a very calming spiritual experience. I look forward to going back to regular practice.
I felt a very strong fabulous energy coming through me and the pressure in my knees completely eased.
I felt my whole body relax.
Qigong has changed the vibrations in my life around me in a positive way.
Free introductory lesson on Wednesday 19.00. By appointment only
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Designed by Avenue Sol’s